Join us in the Loft for a fun and heart pounding Hoola-Fit Hoop Fitness/Dance Class hosted by Cyrena the Dragon Hooper.
Cyrena is a licensed Hoola-Fit instructor, this program is certified by American Council of Exercise and will be sure to get your blood flowing while you have fun dancing and learning exciting hoola techniques.
Cost:
$10 (first come first served) cash or check the day of class.
Or purchase a handmade hoop, specially weighted and sized for hoop dancing/tricks the day of class and the session is free.
These hoops range from $20 - $40+ depending on customization.
If you already have a hoop, please bring it with you.
The details:
Class starts at 2pm, but please check in by 1:45p to reserve your spot. Space is limited.
What to wear to class:
Cotton pants, shorts, and clothing that is not too loose is best.
Some people hoop barefoot, with socks, flip flops, or workout shoes. No heels.
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