I Rest Yoga Nidra Yogic Sleep With Annie Okerlin

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I Rest Yoga Nidra   Yogic Sleep With Annie Okerlin
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I Rest Yoga Nidra Yogic Sleep With Annie Okerlin says
Come experience authentic, deep relaxation through "yogic sleep with awareness." Ready to dive further into your practice of self-inquiry?

During your practice of iRest, you will be supported in a reclined position by bolsters and blankets as the facilitator takes you through a meditation that involves body sensing, intention setting, emotional awareness and the practice of finding an inner resource. No physical asana (postures) will be practiced.

iRest Yoga Nidra has been developed over the past twenty-six years by Richard Miller, PhD, a clinical psychologist, author, researcher and yogic scholar, and is uniquely suitable for a Western audience. iRest (Integrative Restoration) is integrative, in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life. By building a secure launching point for the body to come into a deep state of ease we are able to relax deeply into being with everything just as it is.
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By: Bella Prana Yoga and Meditation