Allowing Meditation With Simon Esler Thursdays @ 6pm

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Allowing Meditation With Simon Esler   Thursdays @ 6pm
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Jam Factory Wellness says
Allowing Meditation:
This series will offer an exploration of the depths of breath based mindfulness. Beneficial for those seeking the practical and spiritual benefits of meditation. The class will open and close with opportunities for discussion. An emphasis will also be put on how to better develop our practice at home. Accessible to all levels of experience.

Class investment

About Your Teacher:

Simon Esler is the founder of ThunderHeart Guidance, a Toronto based wellness service centred around the singular notion that happiness within a community will grow if more people practice daily mindfulness and regular meditation. His growing practice now reaches people of all ages and abilities by integrating mindfulness and meditation into therapy, classes, workshops and personal support work.
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By: Jam Factory Wellness

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