Andrea Lee At The 2017 Toronto Yoga Show

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Andrea Lee At The 2017 Toronto Yoga Show
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Andrea Lee At The 2017 Toronto Yoga Show says
Andrea has a Masters in Osteopathic Manipulative Science and works to understand the individual patient's structural anatomical limitations as well as provide tailored yoga programs specific to the needs of the patients. She is the founder of Natural Alignments Osteopathy and Yoga Therapy. Andrea has been asked to teach at several international yoga conferences on topics ranging from: body mechanics and understanding body systems to using yoga to combat anxiety and depression. Andrea's goal is to educate teachers on proper body mechanics so that they can better assist their students and help them understand their student's physical limitations.

Saturday April 1 (1 PM to 3 PM) - SA3LEE - TAKING ASANAS TO THE NEXT LEVEL THROUGH THERAPEUTICS - Guided by the osteopathic principle that structure (anatomy) determines function (physiology), we take a deeper look at spinal mechanics and body movement to understand structural limitations. In this interactive course, we explore structural restrictions through asana to better understand how to work with limitations to create a safe environment for practice.

Saturday April 1 (3:15 M to 5:15 PM) - SA4LEE - Physical and mental flexibility and balance are key components for an athlete's performance. This class will explore common sports injuries, provide an understanding of repetitive strain, as well as discuss the importance of mental focus. Leave understanding how to design a yoga program specific to the needs of an athlete

Saturday April 1 (5:30 M to 7:30 PM) - SA5LEE - IGNITING THE SPARK TO CONNECT MIND AND BODY, A STRUCTURAL APPROACH TO COMBATING DEPRESSION AND ANXIETY -Learn to embrace the understanding that our body's structural restrictions can be inhibiting our neurovascular function. This course helps us learn what we can we do in our yoga practice to promote blaance and self-healing using our body’s natural resources.

Registration is now open! Register using the tickets link on this page.

Full schedule and registration available for The Yoga Conference and Show at www.theyogaconference.com.

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By: The Yoga Conference and Show

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