Fire Element/ Heart Yoga

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Fire Element/ Heart Yoga
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Fire Element/ Heart Yoga says
6 Week Session June 20th - July 25th

SLIDING SCALE $60 - $100 ( if paid in full by week 2)
DROP IN $15 (space dependent)

This session we will welcome the Summer Season, Solstice and entrance of the Fire Element on the Five Elements wheel, with a practice weaving together seasonal practices and wisdom from Traditional Chinese Medicine, Hatha Yoga and Heart centred Meditation. This session we will delve into the role of the Shen, the Heart Spirit in physical and emotional wellbeing. A gentle class that emphasizes mindfulness in postures, we will explore the energetics of the poses and develop understanding on balancing the Yin and Yang/ Fire and Water energies within us through Hatha and long held Yin poses. The emphasis of our Meditation practice will be Metta, Loving Kindness Meditation.
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By: Living Maps Acupuncture & Yoga