Ground On Sunday Mornings ~ 5 Rhythms® With Rhondda*

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Ground On Sunday Mornings ~ 5 Rhythms® With Rhondda*
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Ground On Sunday Mornings ~ 5 Rhythms® With Rhondda* says
Our next 'ground' class will be Sunday, February 5, 2017 ....

~ ~ ~
These classes are open to anyone, any experience. Whether it's your very first time at a 5Rhythms® class or your gazillionth first time. :)

Simply show up, just as you are.

"the power of motion, the wisdom of gravity"
Gabrielle Roth ~ 1941-2012

11:00 am – 1:00 pm
Every SUNDAY morning
(unless otherwise noted)

The Citadel (Coleman Lemieux & Compagnie ~ now The Ross Centre for Dance)
(Fully accessible)
304 Parliament St.
Lower Studio
Toronto, Ontario
M5A 3A4
(Just south of Dundas Street East. FREE parking on Parliament on Sundays.)

$20 drop-in
$175 for 10 pre-paid classes
Private classes are also available.
(If finances are an issue, let's chat. I believe in making this practice accessible, whatever one's financial situation might be in the moment.)

A bit about 'ground':
When I feel truly grounded, in my day-to-day or when (especially when) I'm rocked off my foundation by some life event, I can more quickly come to awareness, return to ground and move with each situation as it arises. From a grounded place, it is possible to better connect with my clarity, transform with the storm, feel the freedom of effortless joy and be at ease with simply being.

Grounding starts with my connection to my feet, my breath, my heart and mother earth, and carries through all of the 5Rhythms® in this dynamic movement practice.

Please join me for this 5Rhythms® Waves class as we find our ground, over and over, to dance through the waves of life.

With love,

Questions? Feel free to drop me a line at or call 416.699.9613.

“The fastest way to still the mind is to move the body.”
Gabrielle Roth

A 5Rhythms® Waves class is the foundational map of all 5Rhythms work: Flowing, Staccato, Chaos, Lyrical, Stillness®. Created by Gabrielle Roth, 5Rhythms® is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
All levels of experience are welcomed.

*As a certified and accredited 5Rhythms® teacher, all class hours with Rhondda count toward 5Rhythms® Teacher Training Waves prerequisites.

For more information on 5Rhythms® or if you have questions, please feel free to contact me directly at / 416-699-9613 or visit:
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By: Treedancer Productions