Mama Group: Diastasis Recti & Pelvic Floor Dysfunction

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Mama Group: Diastasis Recti & Pelvic Floor Dysfunction
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Toronto Yoga Mamas says
Guest Speaker: Samantha Montpetit-Huynh, Co-Founder of Bellies Inc., the creators of the Core Confidence Program.
Developed with the most current research, find out what most exercise programs are missing when it comes to not only getting your abs back post birth but the importance of pelvic floor and how the two work together to create optimal core function.

Mama Group is $10 + HST and includes organic tea and healthy snacks.

THE MAMA GROUP HAPPENS EVERY SECOND TUESDAY FROM 1:15 - 2:15pm
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By: Toronto Yoga Mamas

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