Marla Ericksen At The 2017 Toronto Yoga Show

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Marla Ericksen At The 2017 Toronto Yoga Show
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Marla Ericksen At The 2017 Toronto Yoga Show says
Marla Ericksen of Empower ME Yoga in Ottawa is bringing her fun and fresh combo of fitness and yoga to the 2017 Toronto Yoga Show. Experience one of Ottawa's best yoga teachers first hand with four terrific workshops to introduce new elements of yoga to your teaching or personal practice.

Thursday March 30 (11 AM to 6 PM) - TH1ERI - YIN YOGA: FOUNDATION TRAINING & EXPERIENTIAL INTENSIVE - This intensive will study the purpose, method and effects of Yin yoga on the body, heart and mind. The workshop is both an introduction to essential foundation practices of and an immersion in Yin yoga.

Friday, March 31st (9 AM to 5 PM) - FR1ERI - YIN YOGA: THE ENHANCEMENT PRACTICES - Move beyond the boundaries of basic Yin asana by applying pranayama, mudra, mantra and guided journey work to make Yin practice deeper and more playful.

Saturday April1 (1 PM to 3 PM) - SA3ERI - YIN YOGA FOR THE CHAKRAS - Discover the Yin poses that stimulate and harmonize each chakra. Learn to incorporate Bija chants, imagery, mantra and pranayama that will serve to deepen the experience of merging psycho-energetic alignment with the fascial web through connective tissue stimulation.

Saturday April1 (3:15 PM to 5:15 PM) - SA4ERI - MEDITATION & MINDFULNESS: EMBRACING THE MYSTERY - Experience Buddhist Meditation techniques for cultivating presence, awareness and insight. Explore sitting, standing, walking and lying meditation while weaving in the energies of forgiveness, compassion, joy and loving kindness. No previous meditation experience required, all are welcome.

Registration is now open! RSVP for updates to this event. Full schedule and registration available for The Yoga Conference and Show at www.theyogaconference.com.
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By: The Yoga Conference and Show