Restorative Yoga With Thai Massage: 2 Hours Of Relaxation

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Restorative Yoga With Thai Massage: 2 Hours Of Relaxation
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Restorative Yoga with Thai Massage
with Lisa Tai of Ascension Healing & Creative Arts

2 full hours of restorative yoga with thai massage

Participants will be guided through a sequence of restful yoga postures, while receiving hands-on touch in the form of thai massage to maximize relaxation.

Restorative yoga is a gentle style of yoga that uses props to support the body to hold postures comfortably for periods of time and encourage release of deeply held tensions of the body and mind. It is a subtle practice focused on bringing balance to the central nervous system.

Thai Massage (also known as Thai Yoga Massage and Lazy Man's Yoga) is a combination of energy work, massage, and assisted yoga-based stretches.

Wear warm, loose, comfortable clothing.

To register: ascensionhealingarts@gmail.com
or contact PurEnergy Wellness Lofts at 416-333-9333
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