Rise Above Your Fears With Aili Kuutan

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Rise Above Your Fears With Aili Kuutan
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The Big Carrot Natural Food Market says
Do you ever get in your own way? Let’s face it: We all do. Our fears can prevent us from getting what we want out of life, but they can also be used as fuel if we know how to deal with them appropriately. In this workshop-style lecture, Aili Kuutan will help you identify your self-imposed limitations and find the strength to get out of your comfort zone. She will also share a Kundalini meditation practice to help you along the way. Please bring a pen or pencil along.

Aili Kuutan is a Duke-certified integrative health coach, yoga teacher, change expert, and living proof that yoga can transform your life. She conducts workshops, classes and helps people one to one. Learn more at ailikuutan.com.

Carrot Common Room 212. Stair access only. Entrance beside Book City on the Danforth
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By: The Big Carrot Natural Food Market

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