Sekou (Nyc) Power House Toronto

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Sekou (Nyc) Power House Toronto says
A House and Hip Hop dance pioneer, Sekou's open level workshop will give insight to those who seek to deepen their street dance knowledge and skills. For those willing to level-up and gain the perspective from one of the most influential dancers of our generation should participate.

SATURDAY JUNE 25, 2016 3-5PM @ HABEEBA'S - 179 DUNDAS ST E @ JARVIS $30 (EARLY BIRD B4 JUNE 15, $35 AFTER)
To register: email flyladydi.info@gmail.com.

POWERHOUSE DANCE Fusion Fitness is a unique dance fitness program developed by personal trainer, choreographer and dance instructor Ronald Antony Williams aka Sekou. This method can help you achieve over all conditioning in these four areas: cardiovascular, resistance, flexibility, and agility.

POWERHOUSE DANCE Fusion Fitness fuses basic calisthenic movements, *quadrupedal motion and high intensity cardio using House dance footwork drills and movement combinations. The system also borrows from a variety of dance disciplines that include Hip Hop and traditional Capoeria Angola.

Fitness Method
This method will enhance overall body conditioning by focusing on the core and using exercisces common in calisthenics and quadrupedal motion.

Dance Method
Develop mental and physical awareness, musicality, and increased stamina using House dance footwork, movement drills and basic combinations in an environment of fun and high energy.

Open to all levels. Sekou's method focuses on the development of stamina and high-energy movement. He teaches foundation drills designed to help the student evolve and internalize the spirit of House Dance.

SEKOU has danced and choreographed in the Industry for over 20 years, working with several multi-platinum recording artists of the 1990's and 2000's. His methods have influenced street dancers from across the globe.

DO NOT MISS THIS! And PLS share with your friends because space is limited!

Email me to inquire flyladydi.info@gmail.com
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By: FLY LADY DI