Special Event: Primal Motion Collective Conditioning!

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Special Event: Primal Motion Collective Conditioning!
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Primal Motion - Austin Norris says
Primal Motion Collective Conditioning returns to The Yoga Sanctuary for this special event group class.

Primal Motion is a fusion of Crawling Drills, Joint Mobility Training, Corrective Exercise, Yoga, and Physical Conditioning to optimize posture, master movement patterns, and transform physiques!

You can expect to learn:
- A yoga flow to warm up your body.
- Joint mobility exercises to build strength and stability in a deeper range of motion.
- Fun crawling drills to explore new ways of moving.
- Calisthenic conditioning exercises to build strength and burn calories.
- Corrective exercises to improve your posture and reduce injury.

This 90min class is suitable for all fitness levels.

Price: $20

Stay up to date on Primal Motion Events at: http://primalmotion.com/events/
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By: Primal Motion - Austin Norris