Temple Flow Yoga

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Temple Flow Yoga
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Urban Nirvana Wellness says
A dynamic class incorporating the ancient arts of yoga: asana, pranayama, mudra, mantra and bandha. These techniques have been used in the temples and hermitages of India to create deep transformation of physical and emotional blockages, karmic patterns, and obstructions in life force energy (prana); thereby reducing stress in the body and mind that can create illness and a limited view of life situations and personal potential.
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By: Urban Nirvana Wellness