The Art And Science Of Yoga Nidra With Dr. Indu Arora

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The Art And Science Of Yoga Nidra   With Dr. Indu Arora
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JAI Yoga and Ayurveda - Centre for Wellness and Education says
LEARN THE ART AND SCIENCE
OF YOGA NIDRA
Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomforts and uneasiness, fear and phobias, we do need a vehicle to connect deeply to their true nature, to peace, health, and self-awareness. This increased self-awareness helps us to remain detached and calm amidst the chaos of our daily lives. Yoga Nidra provides a path for rediscovery of our true nature and the many benefits that can be realized from its practice.

In this 2 day workshop you will learn:
•Introduction to Yoga Nidra
•History and origin
•Importance and purpose
•Similarities and differences between Yoga Nidra and Savasana
•Importance of Sankalpa
•Components of Yoga Nidra

Open to everyone. An audio recording of the training will be provided to all participants. Indu Arora, Ayurveda and Yoga Therapist based out of USA. Her teachings are deeply rooted in her philosophy: Nothing has the greatest power to heal, but Self.

Author of Mudra: The Sacred Secret and Yoga - Ancient Heritage, Tomorrow's Vision books.

$375 plus hst.
Preregistration is required.
Email us at: info@jaiwellness.com
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By: JAI Yoga and Ayurveda - Centre for Wellness and Education

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