Yoga Physics W/ Alexandria Crow

Things to do
Yoga Physics W/ Alexandria Crow
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Yoga Physics W/ Alexandria Crow says
Tailor your practice to your needs with Alexandria! Spend a weekend with Alexandria Crow and leave with a tailored asana practice that will decrease your risk of injury, propel your practice forward, and reinvigorate your love of your yoga mat.

Jan 21 [1pm - 3:30 pm]
The spine and how it relates to feet, knees and hips

Jan 21 [4pm - 6:30 pm]
The spine and how it relates to wrists, elbows and shoulders in weight bearing postures

Jan 22 [1pm - 3:30 pm]
Shoulders, elbows, wrists and spine in complex backbends and inversions

Single Workshop: $65 + HST Full Weekend: $180 + HST
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By: Downward Dog Yoga Centre