Relax and unwind at the best yoga retreats in the U.S.

On 250 sprawling acres in New York’s breathtaking Hudson Valley, Omega welcomes thousands of guests (especially those who arrived by way of NYC, the most stressed-out city in the U.S.) every year to the main campus of its nonprofit center devoted to well-being. Opt to take part in a rigorous or restorative yoga workshop with a top teacher or simply book a wellness vacation focused on rest and rejuvenation. Free-form retreats are available spring through fall with daily classes in yoga, tai chi, movement, and meditation. While there, you’ll have plenty of time for contemplative strolls on nature trails in between kayaking, nutritious meals and spa treatments.

Omega Wellness Center, 150 Lake Dr, Rhinebeck, NY, $270-$720 for two all-inclusive nights.



Yoga guru John Quirk welcomes fellow cohorts of contortionism to participate in his four-day detox in San Diego’s beautiful Serenity Mountain Estate, which incorporates 20 acres of spectacular scenery with equally spectacular views. Benefiting from over 30 years of experience, the SoCal Wellness Retreat offers classes on the benefits of plant-based eating and meditation, in addition to daily yoga classes. Brunch, dinner and snacks are prepared by a private chef using locally sourced ingredients and guests can enjoy a lap pool, terrace and gardens for independent yoga and meditation.

Serenity Mountain Estate, 7606 Northrup Drive San Diego, CA 92126. (516) 423-2011 Accommodation options start at $997 for a triple shared room. 

Situated on dramatic Big Sur cliffs about 45 miles south of Monterey, Esalen (55000 Highway 1, Big Sur, CA) has served as a West Coast mecca for fans of yoga, meditation, organic food, and spirituality since its founding in the early 1960s. The choice of Don Draper—Mad Men filmed its final episode on campus—Esalen has also hosted such real-life icons throughout the decades as Ansel Adams, Ray Bradbury, Joan Baez, Ravi Shankar, Bob Dylan, and many more. Today, Esalen continues to draw guests to its stunning 120-acre campus with more than 500 workshops a year in addition to conferences, research initiatives, and work-study programs all dedicated to personal and social transformation. All workshop pricing includes accommodations, meals, movement programming, and complete use of facilities—including the clothing-optional geothermal springs overlooking the crashing waves of the Pacific.

Rates vary by program, and are all inclusive of accommodations, meals, and use of facilities.

At the Zen Den Yoga School in Boca Raton, you can enjoy a six-day treatment of yoga, meditation and wellness, and the extra, added benefit is that this is offered all year round to help people unplug and unwind from the stress of daily life, since stress is not in any way limited to a seasonal affair. Ashtanga-inspired vinyasa, Sivananda, Hatha and restorative styles of yoga are practiced here and yogis of all levels are encouraged to participate. In addition to the meditation and yoga classes, you can also enjoy a 50-minute massage and an acupuncture session and each day starts with sunrise yoga plus Zen Den’s signature green smoothie. Additional meals are not included, however, guests do have access to a modern, well-equipped kitchen and there are grocery stores nearby.

Zen Den Yoga School, Boca Raton, Florida 33431. Tel: (954) 461-4367. Rates vary by program and are all-inclusive of accommodations and use of facilities.

Kripalu is widely regarded in the yoga world as one of the best-established destinations in the country for immersive holistic-living trainings and getaways. Seekers of yogic serenity can choose from three primary ways to experience Kripalu: signing up for a yoga or wellness session, booking a customizable retreat, or enrolling in a training program. Since types of stays and programs at Kripalu—at its core a nonprofit educational organization with more than 800 programs a year—are highly varied and flexible, fees can range widely. All retreats are priced for all-inclusive stays on the spacious grounds, with minimalist accommodations, healthy meals and daily classes, as well as the use of sauna, fitness room, lakefront beach, hiking trails and more.

Kripalu, 57 Interlaken Rd, Stockbridge, MA. Rates vary by program and are all-inclusive of accommodations, meals and use of facilities. There is a two-night minimum.

If your life is equally split between meditational activities and adrenaline sports, then you should absolutely make your way to the Whitney Base Camp and Climbing School in Joshua Tree and enroll on their 3-day retreat course for an action-packed weekend, where a significant portion of it will be spent upside down, soothing and stretching those all-important climbing muscles The daily routine starts with a guided yoga session, before heading out to scale some of the best climbs that Joshua Tree National Park has to offer. The climbing is divided into groups according to ability and each is led by guides certified in different techniques, like bouldering, multi-pitch and big-wall climbing. Even beginners can progress here in safety. All the necessary gear is provided free of charge, but guests are asked to bring their own camping gear and other provisions and it might be worth considering dates in the spring or fall when temperatures are mildest in Joshua Tree.

Six-day climbing camp for talented teens starts at $1,600, beginner class for outdoor rock climbing starts at $425, intro to big wall climbing for experienced climbers starts at $475 and the weekend women's yoga & climbing retreat starts at $425.

On 120 acres of the Big Island in Hawaii, Kalani nestles in between tropical jungle and the Pacific Ocean. One of the region’s largest yoga retreats, Kalani offers more than 50 classes a week in a dozen styles of yoga, plus offerings exploring Hawaiian culture and a wellness center specializing in various styles of massage. On-site accommodations range from off-grid-style campsites to eco-cottages made from sustainably harvested wood. All guests can enjoy several pools, volleyball courts, and lounges.

Kalani, 12-6860 Kalapana-Kapoho Rd, Pāhoa, Hawaii. $299 per night for cottage accommodations, with yoga, meals additional; Three-night packages start at $5,385.

Yoga in a tropical paradise sounds like your speed? Then report to Maui’s North Shore and Lumeria, a luxurious educational adventure haven set on a carefully restored six-acre estate designed in 1910. The look of the historic 24-room property, housed in the oldest wooden structure on Maui, evokes its surroundings with natural woods, stone and Hawaiian-inspired decor. Lumeria’s classes and programs keep its guests out in nature too, with yoga, kayaking and surfing. Recover with a meditation session, a dip in the saltwater pool or a massage. Plus, both all-inclusive and accommodations-only options are available, making for a very flexible yoga retreat.

Lumeria Maui, 1813 Baldwin Ave, Makawao, Hawaii. Rates vary for a multi-day, all-inclusive retreat. $449-$549 per night for an a la carte stay.

Tucked right in the Rocky Mountains near Helena, Montana, Feathered Pipe Ranch offers holistic workshops and yoga retreats guided by renowned teachers. Take a respite from the harried pace of life—no reliable cell service here—and enroll in a retreat focused on yoga or another mindful modality. A variety of lodging choices, including tipis, tents, and yurts, plus tons of outdoor activities, ensure a connection to the natural world. Not to mention, the availability of suites with private bathrooms, massage, acupuncture, and wellness consultations all but guarantee total bliss.

Feathered Pipe Ranch, 2409 Bear Creek Rd, Helena, MT. Attending with a workshop is all-inclusive of accommodations and meals, and prices vary depending on the program.

A longstanding mountain sanctuary overlooking Santa Barbara, the Pacific, and the Channel Islands, the White Lotus Foundation Retreat Center was founded by accomplished yoga master Ganga White and has served as a gathering place for devoted and aspiring yogis for decades. Around half a dozen retreats are regularly scheduled annually that include daily yoga classes, hikes in the oak and manzanita forest, silent meditation in canyons, dips in sandstone swimming holes, and gourmet vegetarian meals.

White Lotus Foundation Retreat Center, 2500 San Marcos Pass Rd, Santa Barbara, CA. Accommodations can be arranged for private indoor lodging, yurts, or scenic campsites. $700 for a 3-day retreat inclusive of accommodation in yurts, classes, meals and use of facilities.

Set against the dramatic backdrop of the Colorado Rockies and the soaring Great Stupa of Dharmakaya (built in honor of the center’s founder, a Tibetan meditation master), the Shambhala Mountain Center is a haven for the neophyte and experienced practitioners alike with a robust schedule of programs on yoga, meditation, and more. Move one step closer to enlightenment with a stay that includes not only yoga, but also wilderness walks, guided meditations, poetry readings, and three healthy meals a day. The sparse-yet-comfortable accommodations range from rustic lodge rooms with private baths to shared same-gender dormitories and well-priced seasonal tents on wooded hillsides.

Shambhala Mountain Center, 151 Shambhala Way, Red Feather Lakes, CO. $90 for a shared dorm room or tent to $299 for a junior suite, plus the cost of the program.

Tune in to the unhurried rhythms of nature at Rolling Meadows, a 100-acre meditation and yoga retreat center in the hills of coastal Maine. Throughout the year, guests can join small group meditation and yoga retreats housed in a restored 1840s New England farmhouse. All retreats top out at 10 participants and mingle daily yoga classes with meditation, free time, and the practice of social silence—that is, communicating verbally only when necessary. With awe-inspiring hilltop views, walking trails, fields, gardens, and a spring-fed swimming pond, it’s easy to slip into a quiet leisurely flow.

Rolling Meadows Yoga and Meditation Retreats, 83 Sullivan Rd, Brooks, ME. $1225 for a 4-day retreat, inclusive of all meals, lodging, yoga and meditation sessions.

Get your "om" with a healthy dose of "yeehaw" at Big Sky Yoga Retreats high up in Montana’s Madison Range, about an hour north of Yellowstone National Park. Best known for its all-women "Cowgirl Yoga"—a blend of yoga and horseback riding—Big Sky hosts around a dozen all-level Rocky Mountain retreat weeks each year. The idea of practicing ashtanga, restorative, and vinyasa flow yoga under the endless Montana skies might be enough of a draw, but roll in the extra activities (nature hikes, starlit nights, mountain-themed cuisine, and a superb wine list) and the pull of this mountain getaway becomes irresistible.

Big Sky Yoga Retreats (multiple locations in Bozeman, MT). Prices and the length of stay varies from retreat to retreat.

The tranquil Sivananda Ashram Yoga Farm has served as an oasis for yoga and meditation in the foothills of California's Sierra Nevada mountains since 1971. Open to practitioners of all levels, the farm offers day programs, overnight stays and multi-day retreats, each packed with morning Satsang meditation, yoga classes, selfless service and organic, vegetarian meals. The 80-acre property also has multiple hiking paths, lavender fields, a peace labyrinth and a troop of friendly llamas.

Sivananda Ashram Yoga Farm, 14651 Ballantree Lane, Grass Valley, CA. Prices vary based on accommodations and length of the retreat. Six-days, all-inclusive ranges from $525 to $2700.

Leave the modern world behind during a stay at Breitenbush Hot Springs Retreat, a holistic retreat center on 154 acres of wildlife refuge in the Willamette National Forest in the Oregon Cascades. Truly off-grid—the entire campus runs on locally generated geothermal power—Breitenbush operates as a worker-owned cooperative that hosts more than 150 events annually, ranging from all-levels yoga retreats to doula trainings to Thai massage workshops. Beyond the scheduled retreats, the remote destination offers a free monthly Inipi Ceremony (sweat lodge) and access to multiple clothing-optional hot springs of varying temperatures.

Breitenbush Hot Springs Retreat, 3000 Breitenbush Rd, Detroit, OR. $106 to $186 per night for accommodations and meals. Cost of the workshop is additional.