Wellness Wednesday: Full Moon Gong Bathing

A full moon sets the tone for an evening of sound and stillness at the U.S. National Arboretum, where Wellness Wednesday invites guests to settle into a guided gong bathing meditation surrounded by the gardens. Led by Naoco Wowsugi, the experience uses the deep vibrations of gongs to create an immersive soundscape, with participants resting comfortably as the tones fill the space. Held at the Washington Youth Garden within the Arboretum grounds, the session blends meditation with the atmosphere of a summer evening outdoors, offering a quieter way to engage with the landscape after hours. Part of Friends of the National Arboretum’s seasonal wellness series, the hour long gathering focuses on listening, reflection, and the physical sensation of sound rather than structured movement or instruction.