Museum of Contemporary Art Arlington

Monday nights at the Tiffany Gallery swap the usual hush of museum halls for the quiet rhythm of breath and movement. Here, gentle yoga unfolds beneath luminous stained glass, with experienced instructors leading a practice that welcomes both newcomers and seasoned yogis. The session moves at a thoughtful pace, inviting participants to find balance and presence among works of art. The gallery’s atmosphere shapes the experience, with shifting light and intricate details offering a backdrop that feels both grounding and inspiring. This is not a fitness class transplanted into a museum but a mindful encounter with art and body, shaped by the space itself. Donations support the Museum’s broader mission, making each stretch and pose part of something larger than the hour spent on the mat.