A Weekend With Mitchel Bleier

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A Weekend With Mitchel Bleier
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FORM {yoga} says
April 24 - 26, 2015
FORM {yoga}
2752 East Ponce De Leon Ave
Decatur, Ga 30030

Mitchel Bleier is an avid seeker. Unafraid to change and challenge his experiences, he is always on the cutting-edge of yoga’s great innovations. A Renaissance yogi, and considered by many to be a teacher’s teacher, he has deep knowledge in many of yoga’s practices, traditions and arts. Mitchel is a founding Board Member for Sridaiva, an elegant system inspiring optimal health through the Bowspring’s dynamic posture, mindfulness and service. With his wife Tracy, he owns yogapata, a studio in Fairfield County, CT that is dedicated to teaching Sridaiva and it's Bowspring practice. In his 20 years of experience he has taught workshops, retreats and teacher trainings all over the world, developed a series of DVD’s and started a yoga magazine. Mitchel lives with his wife and three boys, Beck, Charlie and Lucas in the Connecticut woods.

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Friday 4/24 6:30PM - 8PM 1.5 All Levels Class
This sweet introduction class into the bowspring practice is designed to give you a taste of its freeing power and leave you mysteriously fascinated. It is the level 1-2 class taught at Mitchel’s own studio, yogapata, with a little more introduction. This shows the bowspring as a class with its new poses and fluid transitions.

Saturday 4/25 1:30PM - 4PM All Levels Workshop
This workshop teaches the main postural actions of the bowspring: consciously expand the core of the ribs; lift the gluteus muscles to support the natural curvature of the lower back; and evenly tone all sides of the neck. This is part discussion, practice, and demonstration.

Saturday 4/25 4:30PM - 7PM All Levels Workshop
This workshop continues exploring the bowspring alignment and theory. There will be more exercises, poses, and of course, play. This is an excellent time to deepen your understanding. This is part discussion, practice, and demonstration. Saturday 1.5 hours (practice)

Sunday 4/26 1:30PM - 3:30PM All Levels Class
This class brings the first two days into a powerful and fluid experience. This class shows the graceful strength of the bowspring practice. It is challenging yet healing. You will sweat and focus like nothing before. Be prepared…to feel great!

$180 Early Registration before 3/15
$200 After 3/15

NOW OPEN FOR SINGLE SESSIONS!
$55 before 3/15
$60 after 3/15
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By: FORM {yoga}

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