Ayurvedic Cooking Class With Mayuri Mulji

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Ayurvedic Cooking Class With Mayuri Mulji
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Vista Yoga says
"Ayurvedic Cooking Class" with Mayuri Mulji
Saturday, October 10, 4:00-7:00pm

Learn in a most fun, interactive and informative way the fundamentals of Healthy Cooking – Ayurvedic way!
Ayurveda is the Indian Healing practice that details food choices and preparation that is right for people with different body types.

You will learn about the principles necessary to prepare wholesome, nutritious, balanced meals. The exotic spices and herbs used in Ayurveda not only bring out flavors in your food but they also provide exceptional health and healing benefits to your body.

This hands on aromatic cooking experience is something that will imprint flavor in your mind and body. Mayuri, will also share with you her secret cooking tips and talk about the health benefits of the spices. A great way to socialize, learn about food and healthful cooking.

You will learn how to prepare:
•Ghee
•Mix salad with cumin dressing
•Nutritious & Nourishing Vegetable Kitchari
•Chai

*All foods cooked will be shared and eaten with participants.

Workshop with Food - $55

Reserve your spot:
https://clients.mindbodyonline.com/classic/ws?studioid=6667&stype=-8&sTG=23&sVT=9&sView=day&sLoc=1&sTrn=100000143

**Ghee already prepared by Mayuri will be available for purchase.
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By: Vista Yoga

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