Body Design's Power Hour!!!

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Body Design's Power Hour!!!
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Body Design's Power Hour!!! says
PowerHour sessions are workouts that take music and exercise to a whole new level! We have a live DJ spinning incredible beats while a personal trainer delivers an amazing fat blasting workout!

The sessions consist of cardiovascular, balance, and core strengthening exercises. Each session includes many different body weight exercises and a blend of extremely effective abdominal exercises.
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By: Body Design Personal Training

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