Chil Lshop With Octavia Raheem

Sunday, March 22nd, from 1:30-3:30pm $35 per person Do you have an endless ‘to do list’? Are you overstretched, overstressed, overworked, overworked- out, over planked and “chaturanga-ed”, tired, anxious, unsettled… in need of some CHILL time? There’s an art and science to CHILLin’, and CHILLshop™ is designed to show you how. CHILLshop is a soulful blending of slow flow, deep stretch yin, restorative yoga, meditation, breathe work, and yoga nidra (yogic sleep) designed to bring the mind, body, heart, and spirit into deeper alignment. At CHILLshop we make room for allowance, softness, presence, rest, surrender, stillness, and silence. We practice “not doing”, but being. We honor this, “Be still and know.” Learn more about Octavia. Limited to 15 people. Advanced registration required. SIGN UP