Hip Gnosis: Yoga + Bellydance Series

Come learn the sacred art of Bellydance! Let your inner goddess dance divine while you build core strength, and learn the basic elements of this ancient art form. We will explore choreography inspired by Egyptian, Turkish, Cabaret, and Tribal Fusion styles of dance. We'll warm up with a Vinyasa style yoga flow and cool down with a slinky and serpentine moving meditation. Restore and energize your body at the same time! This practice honors the beauty and diversity of our bodies: ALL shapes, sizes, and levels of strength are celebrated! *NO prior dance experience is required.* $10 Drop-IN OR $50 for the whole series. Target core strength and balance with specific muscle engagement, abdominal isolations, undulations, and all around fun! This yoga flow dances itself strong! All levels of strength, body type, and awareness are both welcome and celebrated! Come dance your Asana with a core strengthening flow! Bring a yoga mat and an open mind. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PLMH5LKZKAU4S Questions? Contact Brit Fluman at Potentialcreations@gmail.com Brit Fluman is a certified yoga instructor with a life-long passion for DANCE! Brit has trained in the art of Bellydancing with teachers such as Anasuya, Rachel Brice, and Zoe Jakes. Brit Co-Directs, choreographs, and performs with The Cabaret Noir Collective, a Variety Arts ensemble. Holding a Master's Degree in Transpersonal Psychology, Brit focuses on the Mind-Body Connection, promoting deep listening to access the wisdom of healing and resiliency within your own psyche, as expressed though your body.