Learn To Meditate

Learn To Meditate
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Learn To Meditate says
10:00am-1:00pm $50 includes book: Turning the Mind into an Ally by Sakyong Mipham

Open to everyone

In this 3-hour class, you will receive the technique, guidance and experience necessary to start a mindfulness-awareness, or “peaceful abiding” meditation practice. An authorized meditation instructor will give detailed instruction and guided meditation so that you have all the tools necessary for a daily practice. Ideal for beginners or students wanting to strengthen their meditation technique.



Our Generosity Policy: We have a generosity policy to make our offerings available to all who wish to participate. If the program price is an obstacle for you, please consider what works for you, and offer as much of the program fee as you can.

For those who can offer more than the program price, we have a "patron price." Your generosity in offering the patron price helps cover the costs for others who are not able to pay the full price.
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By: Shambhala Meditation Center of Atlanta