Life Force Yoga® To Manage Your Mood With Amy Weintraub Author Of Yoga For Depression And Yoga Skills For Therapists

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Life Force Yoga® To Manage Your Mood With Amy Weintraub Author Of Yoga For Depression And Yoga Skills For Therapists
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Kashi Atlanta Ashram says
with Amy Weintraub, MFA, E-RYT 500

The author of the groundbreaking Book “Yoga for Depression” and the new “Yoga Skills for Therapists: Effective Practices for Mood Management” guides you through evidence-based pranayama breathing exercises, accessible postures, mudras, mantras and guided meditations for meeting and managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what's no longer serving you-without a story attached!

We'll practice:
– Pranayama and kriya breathing techniques that regulate the emotions
– Meditations that lift the mood
– Creating Affirmation (sankalpa)
– LifeForce Yoga® Bhavana (Imagery)
– LifeForce Yoga® Chakra Clearing Meditation
– LifeForce Yoga® Nidra
– Tones that regulate the emotions (mantras)
– Yoga asanas suitable for multilevel practitioners
– Self-Inquiry through writing and Dyad Sharing

You will leave feeling refreshed, renewed, and excited about your at-home or teaching practice with new tools to bring balance to the emotional and physical body. Accessible for all levels, including beginners. Psychotherapists, health professionals, and yoga teachers will learn techniques not regularly taught in yoga classes to help their clients focus, relax, and have greater access to their feelings.

Friday, September 18 · 7:00 - 9:00 pm
LifeForce Yoga® to Manage Your Mood: Clearing the Space
Breathe your way through these challenging times. Learn three yogic strategies to strengthen your emotional resilience. Based on ancient practices and current scientific findings, Amy will incorporate breath, sound, movement and visualization to help you meet and manage your mood.

Saturday, September 19 · 12:30 - 6:00 pm
LifeForce Yoga® to Get You off the Couch!
Learn an embodied practice to meet the lethargic or depressed mood. We'll practice a nondual self-inquiry technique to access who you are beneath whatever mood is present. No matter what challenges you are facing now, Amy promises that you'll leave with a lighter heart and a clearer mind!

Sunday, September 20 · 10:00 am - 2:00 pm
LifeForce Yoga® to Meet Anxiety
Learn a practice that promotes a calm mind and an open heart. Evolution has favored an anxiety gene, and for many of us, it's our default. Meet your monkey mind with an embodied practice and a meditation technique that gives the busy mind a bone.

3 Day Workshop
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By: Kashi Atlanta Ashram

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