Love A Guided Meditation With John Merideth

Guided meditation is a relaxing form of mindfulness. The facilitator guides students into a deep sate of relaxation through a combination of imagery and breathing. This experiential workshop will open with a gentle spine freeing series, followed by the guided mindfulness practice and then time for reflection. Guided meditation is a great tool for reducing stress and anxiety and can help students tap into a deep sense of gratitude and wellbeing. Please note: EVERYONE MUST PRE-REGISTER!!! Space is limited and we will not be able to guarantee or hold a space unless you have pre-registered. Price: $35 thru 2/7/15 $45 Day Of Event This event is free for Unlimited Members, Teachers & Teachers in Training. Register: www.onlyoga.com Pre-pay: www.onlyoga.com/marketplace.html