Post Holiday Ayurvedic Recovery W/ Leisa Mc Donald

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Post Holiday Ayurvedic Recovery W/ Leisa Mc Donald
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Highland Yoga says
Post-holiday Ayurvedic Recovery

Holiday hustle and bustle left you feeling out of sorts?

Ayurveda offers a modern approach to health and wellness that is rooted in ancient wisdom. It offers an individualized course designed to restore balance to your mind, body, spirit, and senses.

In this experiential workshop we will talk about how your nutritional, lifestyle, and exercise needs change with the seasons. We will also explore the art of Ayurvedic medicine-making using herbs and spices. You will create your own spice/herb blend to take home.

Topics covered:
· Eliminating sugar cravings
· Best foods for you
· Your unique body type & current state of health
· Your personal routine for optimal health

Investment: $30
Register Online:
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By: Highland Yoga

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