Post Run Stretching

Things to do
Post Run Stretching
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Post Run Stretching says
Get your Thursday 2-6 mile run in, and then stick around for an interactive demonstration with Patrick on how to stretch the glute muscles! You will learn how to correctly and efficiently stretch your glutes to obtain maximum flexibility and speed up recovery time! This clinic will include the stretch for the pesky Piriformis muscle. Patrick McWhirter is a Neuromuscular Massage Therapist and practitioner of the Mattes Method of Active Isolated Stretching locally in Atlanta. Come see why so many runners are calling Active Isolated Stretching their 'Secret Weapon' for training! Be ready to make a few simple changes to your stretching technique that will change your warmups and recovery for the rest of your life!
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By: Big Peach Running Co. - Midtown