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Learn the benefits of foam rolling from TMI Coaching!

Feeling a little achy after those long workouts? We’re combing our regular Monday Night Skills & Drills workout with a little foam rolling fun! Learn how to utilize this secret weapon that can help you prevent or fight chronic injuries. Kevin Strauss of TMI Coaching will lead use through a complete myofacial release workout that will enhance your current workout program whether you’re an endurance athlete, dancer, rock climber, or gym rat. Bring a mat and your favorite foam roller and join us! (foam rollers will be available to purchase before or after the workshop!)
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By: Big Peach Running Co. - Midtown