The Art Of Yoga, With Khadeshia Beam

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The Art Of Yoga, With Khadeshia Beam
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Metropolitan Studios says
The ART OF YOGA class is a melting pot of Vinyasa Flow, Power and Restorative yoga. This class is great for beginner/ intermediate students and yogis who want to build a strong yoga foundation through sun salutations, grounding and balancing postures. Move, feel, quiet the mind.

Prior to obtaining her 200th hour at Infinity Yoga, Atlanta, Georgia; Khadeshia practiced various aspects of Yoga for 14 years including meditation, pranayama, volunteer work, and holistic healing. Upon noticing the positive affects of yoga in her life, she began teaching and sharing yoga with others, with the hopes that they would discover the happiness that lives within.

"I do yoga because I want to give it as a gift to others, who may not have thought of it as such, I do yoga so I can teach it to my children, I do yoga to accept my past and welcome my present, I do yoga to quiet my mind" -Khadeshia

Wear comfortable clothes that allow you to move.
Bring a yoga matt and a bottle of water (we have a couple of extra matts if you want to use one of ours).

Classes are $20 each or you can purchase 5-Drop-In classes for $89.

Please pre-register on the free MindBody app (available on iPhone or Android) or on the MindBody website!

Please say hello to Bettie (the friendly cat who lives at Metropolitan Studios) and let us know if you have any allergies to cats.
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By: Metropolitan Studios

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