The Body Design Open House Week!!!

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The Body Design Open House Week!!!
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Body Design Personal Training says
ATTN: Members of Body Design Personal Training! Invite a guest to join you for a complimentary workout this week! You could earn three free sessions if your guest joins! Please email club ahead of time to reserve slot and ask your guest to arrive 20 minutes early to the workout!

Exercising with a friend, coworker, or family member is not only more fun, but the benefits are endless.

Here are just a few of those benefits:

1. You stay accountable & have planned workouts ahead of time – Working out with a friend keeps you accountable – you've got to show up and bring it! Plus, you end up planning our workouts & penciling them into your calendar in advance. Being accountable and needing to show up for someone else also results in fewer skipped workouts (and more fat loss)!

2. You push yourself past your comfort zone – Working out with a friend pushes you to give your workout everything you've got and push past your comfort zone. Plus, in a Body Design session you can commiserate together while still motivating one another. It’s a shared experience of a “hurt so good” burn!

3. You have more fun & recovery time means catch up time – Something to look forward to while working out with a buddy is the fun you’ll have together in session and the time you get afterwards to catch up. Use the buddy system as a time to connect with a friend and reward yourself afterwards – if it’s on a Saturday after one of our FREE Specialized Workouts, why not go for a healthy brunch afterwards!

Start working out with your friend today & reap the benefits for both your social life and your body!
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By: Body Design Personal Training

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