Track Workout Tuesday W/ Itl

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Track Workout Tuesday W/ Itl
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ITL Coaching and Performance says
Are you:
Recovering from the Publix 5K, 13.1 or 26.2?
Looking to shake out those legs?
-Or-
Training for an upcoming race?

No training plan is complete without a good track workout.
Come join ITL in a group track workout before work!
Open to all!

Speed Work
Music
Getting it done early!

Meet us at Lakeside High School Stadium at 5:40am!
Start times are loose.
**Park on the left side of the school in the student lot**

Open invite...bring a friend!
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By: ITL Coaching and Performance

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