Wring In Spring: An Equinox Yin Vin Workshop!

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Wring In Spring: An Equinox Yin Vin Workshop!
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Wring In Spring: An Equinox Yin Vin Workshop! says
Wake up from winter. Twist into spring. Celebrate the Vernal Equinox, the balance of light and dark, day and night, sun and moon in this vinyasa and yin yoga workshop. Practice will begin with a slow yin flow to release cold winter energy. Then, we'll gently blossom into a more vigorous practice, twisting, opening, and warming up for the active season. We'll end with meditation and intention setting followed by savasana. This class will include heat and challenge, beginners accustomed to physical activity are welcome! Taught by Amanda McGee

$25
1-3 pm
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By: Nirvana Yoga Studios