Yoga 101: Flow Basics

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Yoga 101: Flow Basics
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Westside Yoga says
Join Amber Barry for this FUN and FREE yoga fundamentals class on January 31st at 2 PM! For those who are new to yoga, and those who are eager to learn more. We will discuss all the basics of yoga, including why we practice, what we need to practice, and how to practice safely and confidently, using pose modifications and props. Our yoga practice will include guidance for sun salutations, standing poses, and proper alignment techniques to prevent injury. All of your questions will be answered during our Q&A session! Bring a yoga mat, towel, and water bottle. And, especially for YOGA 101 attendees, stick around after class for a lululemon trunk show! Space is limited, so reserve your FREE spot on our Mind Body site here: https://clients.mindbodyonline.com/classic/admhome?studioid=259200
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By: Westside Yoga

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