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Located in the Espace Général complex in Alcabideche, alongside restaurants, cafés and shops, this is the sixth studio from Prescription, a brand that made an immediate impression when it opened in Lisbon with an approach far removed from the slower, quieter and more physiotherapy-focused traditions of classical Pilates. The spacious studio has 12 Reformer machines, earthy tones, mirrors covered in motivational messages, a 1970s-style feature wall and flashes of fluorescent yellow. Its high-energy 55-minute classes combine the best of Pilates and strength training, all set to a loud, upbeat soundtrack. There are also lockers and changing rooms – with showers stocked with shower gel, shampoo, conditioner and even make-up remover – plus a small shop beside reception selling everything from grip socks to leggings and tops, for a little extra style.