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Located in a central area of Cascais, Solinca Light is the local branch of one of Portugal’s leading gym chains. It’s a fairly conventional space, focused on cardio and strength training, with classes to suit all tastes: from body pump to yoga, Pilates to RPM training, zumba to core, step to body balance, HIIT classes to TRX, abs to "glutes", and cross training to body combat. The gym area benefits from natural light, there’s a separate functional training zone, and they offer personal training, nutrition, and spa services.