Full Heart Dance Detroit Rebirth, Renewal, Reawakening

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Full Heart Dance Detroit says
YES! We are dancing on Easter Sunday. :) Spend time with your loved ones, and then come lose yourself on the dance floor with us.

We do recognize that it is a holiday, and we're making a special offer - complimentary admission if it is your first time at Full Heart Dance Detroit!

***

Heart Shine and HUG Detroit present Full Heart Dance Detroit:

A facilitated journey of sound, with people who are present purely for the joy of movement and discovery.

This month we will be exploring rebirth and renewal. Perhaps... exploring what it is like to bring back the wild edye optimism and hope that we once experienced as a child. Or maybe... exploring and reawakening something within us that has been absent as of late.

Live DJ's, Amazing Sound - $15 at the door
Hosted by Studio Got Mixes? in Building 1 of the Russell, on the 5th Floor

We welcome you to:
- Have fun
- Build a deeper relationship with your body
- Discover your unique movement expression

This dance practice on the First Sunday of the month has been created to help you thrive. Amber M. Cunnings from Heart Shine holds a safe space as she guides the dance.

Her intention is to help you reprogram your survival mode of fight or flight that is so prominent in today’s world and usher you into a thriving, lively, exuberant version of yourself. When you are in fight or flight you are unconscious, your adrenal glands and your entire body are taxed, and you cannot truly connect with others. You might feel lost, confused, and hopeless.

When you can take a breath, take a big long pause, and learn to experience yourself in a new way you begin to build new neural pathways. These pathways are the road to recovering from a life of fear, anxiety and stress.

We want to help you find respite inside of your own body as it moves through space. In this practice we realize we are all on the same journey no matter what the story because we have come here to learn and we are committed to growing into our truest selves.

At this dance practice we ask that everyone stays Ruthlessly in Relation to Reality, and comes to the practice with a clean bloodstream. We will learn to get high through breathing oxygen, sharing our creativity, and staying grounded and safe.

***Important Info!***

- Arrival time 2:45pm, we will start promptly at 3:00pm
- Building 1 is the first building on the right when you drive into the secured lot from the Clay Street entrance.
- Take the freight elevator up to the fifth floor (you might have to wait for the elevator operator) or walk up the stairs
- Hydrate before!
- 18+ please


Contact info:
Amber Cunnings from Heart Shine www.heartshineamber.com

Linda G from HUG Detroit
lindagdetroit@gmail.com
313.727.6442
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By: Full Heart Dance Detroit

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