Meditation In Motion: A Cycling And Yoga Event With Caitlin Brown As Your Guide

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Meditation In Motion:  A Cycling And Yoga Event With Caitlin Brown As Your Guide
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BE NICE Yoga says
Join us for a special collaboration between BE NICE Yoga and our friends at Back Alley Bikes in the Cass Corridor. This event will feature a leisurely one-hour “moving meditation” bike ride through the city, followed by a relaxing yoga class at BE NICE. During the yoga class, students can explore postures that will open and release areas particularly tight in cyclists, such as the hips, quads, hamstrings, low back and shoulders. Students will also learn how a regular yoga practice, with a focus not only on movement but on breath, meditation, and mind/body awareness, can benefit all cyclists, from the occasional casual cruisers to professional racers.

This event is appropriate for cyclists and yoga students at all levels. Even if you are new to yoga practice, you will enjoy this fun and enriching experience with personalized instruction.

A portion of the proceeds will benefit youth and community programs at Back Alley Bikes.

Your guide for the event is Caitlin Brown, RYT 200. Caitlin is an avid cyclist and yogi. She has been teaching yoga since 2010, with biking as her primary mode of transportation since 2008. She went on a three month bicycle tour in summer 2008. During her bike trip she found that not only did a regular yoga practice allow her to stay flexible, it helped her become more in touch with her body. Cultivating body/mind awareness in yoga helped her realize early when a body part was overworking or overcompensating for another when riding, allowing her to fix the imbalance before injury occurred. Since the trip Caitlin has become a certified yoga teacher at the 200 hour level and has loved sharing her passion for yoga. She is excited to be able to combine her loves of yoga and biking, which to her is a very important coupling.

Where: BE NICE yoga (We will meet on our bikes in the parking lot in front of the studio)
When: Sunday, June 28th
Time: 2:00 – 4:30 PM
Cost: $25 if you register by June 25th, $30 afterwards
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By: BE NICE Yoga

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