Music To Stretch To Guided Yoga

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Music To Stretch To   Guided Yoga
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Spread Art says
This yoga class will be led by music. Each pose features a unique track that holds audio cues for holding the pose as well as any auxiliary motions that the asana may require.
Though there is no instructor, there will be an explanation and short demonstration on the asanas and how they line up with the music.

The set of poses presented are the first to weeks of BKS Iyengars study.
vrkasana
uttihita trikonasana
uttihita parsvakonasana
viribhadrasana 1 & 2
parsvottanasana
salamba Sarvangasana
halasana
savasana

please feel free to research these poses ahead of time if you desire.

important: Please bring a yoga mat, and wear clothing that will not inhibit leg stretches.
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By: Spread Art

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