The Internal Art Of Tai Chi With James Renda

Date: Starts Tuesday January 13 – March 19, 2015 Tuesdays & Thursdays Time: 11:15am – 12:15pm Make Up Class or Drop-In’s on Sunday’s 12:30am – 1:30pm 10 weeks – 2 classes a week Cost: $80+HST (non members) Cost: FREE for members Drop in’s (Sunday only) Cost: $10+HST (*all proceeds will be donated to Haiti) Description: Tai Chi is an internal art form which helps promote health and longevity. By the gentle turning of the hip, the vital organs are massaged increasing better circulation of the cardiovascular and lymphatic systems. Practicing Tai Chi reduces hypertension and boosts the immune system. The turning of the hip and the stretching of spine increases flexibility, improves concentration and provides meditation in motion. James has been practicing and teching Tai Chi for well over 20 years as well as practicing Lok Hup Ba Fa, Hsing I, Bagua and Qi Gong. First under the Taoist Monk, Moy Lin Shin and then under different teachers in extensive travels in Southeast Asia.