In a city that rarely slows down, Sunday Shuffle is giving Joburgers a reason to pause, breathe, and connect, all while on the move. What began as a few friends lacing up for a casual weekend run has evolved into a thriving community-driven movement that’s shifting how we think about wellness, socialising, and city living.
The idea was simple: create a space where people could run without pressure and connect with others without pretence. “We wanted something open and inclusive where you don’t have to be a seasoned runner to show up,” says co-founder Akshay Manchanda. Today, Sunday Shuffle is a space for movement and meaning, driven by the mantra: no podiums, no egos, just sexy pace.
Each week, runners of all levels gather at Gold’s Gym in Sandton to join the Shuffle. There’s no stopwatch, no race. Just a collective pulse, good vibes, and high-energy Shuffle Leaders who motivate and guide along the way. It’s not about performance, it’s about presence.
View this post on Instagram
But the real magic happens after the run.
Enter The After Shuffle, a conscious coffee party where the beats are deep, the conversation flows, and the drinks are alcohol-free. Set to Afro house DJ sets in thoughtfully curated venues, The After Shuffle keeps the momentum going with intentional energy and curated connection. Think local baristas, spontaneous brew demos, and dance floors that invite joy without the hangover.
“We created The After Shuffle to extend the high that comes after a great run, where your walls are down, your energy is up, and real connections happen,” he explains. And it’s catching on. More and more people are showing up for experiences that feel good in the moment and even better after.
View this post on Instagram
Together, Sunday Shuffle and The After Shuffle are creating something rare in the city, a space where people show up as they are, move with intention, and build community with purpose. It’s wellness, but warmer. Social, but soulful. A new rhythm for Jozi weekends and it’s just getting started.
Keen to get your shuffle on? Join in the fun every Sunday at Gold's Gym Sandton, from 7 AM in Winter and 6 AM in Summer. For more information on upcoming runs, join the Sunday Shuffle WhatsApp Group.
RECOMMENDED:
😋 The best restaurants in Johannesburg
🏨 The best hotels in Johannesburg
📍 The best things to do in Johannesburg
Follow Time Out Johannesburg on Facebook!