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The sweeping studio literally beams thanks to gold accents and infrared heat panels. It’s under these where you’ll unroll your mat and set out to experience SOL Yoga’s five signature classes, including vinyasa flow, fast-paced power yoga and a meditation-based session. Studio founder Cathy DeFrancesco based the curriculum on movements that empower and make one feel good because yoga, she says, is the secret of life—a.k.a. SOL.