"Quiet the Mind and the Soul will speak"
Come join us on Fridays in the Arts & Crafts room at Open Play for 30 minutes of inspiration, relaxation, and meditation. If you have never meditated before, FEAR NOT!! It's easy, painless, and has millions of benefits!!
Children are welcome to attend if they are old enough to sit still and participate. Childcare for the littles will be provided by some of our older kids in the gym. If you have a small one that needs childcare, please let me know so we make sure to have enough hands to help.
We will have light refreshments, tea, and coffee.
If you have a pillow, mat, or blanket that you could bring to sit on, please do.
If you are interested in coming, RSVP yes or maybe, so I have an idea of how many to expect.
See you Friday! Namaste! ~~~
