With Leah Kapan
Saturday August 29th 2-4pm $25
About This Workshop-
In this two hour workshop we will dive into the fundamentals of Ayurveda, including how to help you determine your dosha! Ayurveda is the healing side of yoga and this is the perfect way to deepen your yoga practice, taking it off the mat and into the rest of your life. We will cover the basics of Ayurvedic theory and then thoroughly examine the three doshas, including their tendencies, body types, what foods work best for each, and how to best balance each dosha. Finally, you will leave knowing your dominant dosha and some fundamentals of how to bring yourself into balance. Perfect for beginning level Ayurveda students as well as a good refresher for more seasoned practitioners, don't miss this chance to learn more about yourself and take your first steps towards optimal health and peace of mind.
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