Mas Vidal In Nashville

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Mas Vidal In Nashville
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Liberation Nashville says
Mas Vidal comes to Nashville!

Mas' new book, titled 'Sun, Moon and Earth: The Sacred Relationship of Yoga and Ayurveda', unfolds into an interactive event which includes lecture, chanting and visual presentation. Mas will take us on an exploration of the history of the history of mind-body medicine, the role of detoxification, the practical relationship of yoga and ayurveda, vedic ecology and much more. In addition, participants will experience devotional chants from the Bengali Yoga tradition, mystical breathing techniques, and meditation.

June 10
10:30am-1:30pm $45
BHAKTI FLOW: Devotion in Practice for Healing and Lifestyle
Learn how devotion or Bhakti Yoga can be integrated into a dynamic vinyasa yoga practice. Postures and breath-work are enhanced when practiced with devotion and they can bring us into a sublime state of health and spirituality. Use of devotional bhajans (songs) and mantras in asana are sacred ways to balance prana, increase shakti (power) and balance the mind-body relationship. Practice yoga in a new way that connects you to feeling more love, compassion, and devotion to all living things.

3pm-6pm $45
HEALING THE AYURVEDA BODY & THE YOGA MIND: Learning to Heal from the Inside-Out
This special class is focused on the energy of yoga within the body that is born of the five elements. Learn how to combine yoga postures while embracing the Ayurvedic principles of tri-dosha (vata, pitta, and kapha). Experience a practicum of yoga as therapy, based on the Bengali yoga tradition that includes muscle control, tensing-releasing-stretching exercises and pranayama techniques that increase the intrinsic mind-body-spirit connection. Explore how awakening the sacred kundalini energy can be a useful form of healing the physical, mental and emotional bodies. All are welcome.

June 11
Sunday 11am-2pm $45
AYURVEDA & YOGA THERAPY FOR WOMEN: Prevention – Detoxification – Restoration
The three pillars to achieving perfect health are revealed in the relationship between Ayurveda and Yoga. Learn how to embrace yoga and its methods in a therapeutic way along with the wisdom of Ayurveda. From postures and breath-work to diet and the use of healing oils and herbal medicines, experience creative combinations to heal your self. Boost your spirit with remedies and recipes for weight-management, balanced digestion, and healthy skin.

All three workshops - $120
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By: Liberation Nashville

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