Friday September 25th 6:30-8:00pm $25
Register online or call 615.260.5361
Yoga nidra is the yogic practice of removing tension and establishing harmony in all planes of our being.
Yoga means union, nidra – sleep. One can reunite with the Higher Self even in sleep if done properly. Yoga Nidra is a process when students are guided through relaxation and self reflection.
Yoga nidra is sleep with a trace of awareness. At the stage between wakefulness and dream our intellectual mind is relaxed giving control to the subconscious and unconscious levels of the mind. Then the pattern of the mind can be changed, diseases can be cured, and creativity can be restored.
What happens during Yoga Nidra?
During the practice we reflect, restructure and reform our whole personality from within. With every session we are burning the old habits and tendencies (samskaras).
During Yoga Nidra we rest and rejuvenate more efficiently than in conventional sleep. It is said that one hour of yoga nidra is as restful as four hours of ordinary sleep.
Join us for this sacred guided practice.
www.kaliyugayoga.com
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