Fermentation 101

Things to do
Fermentation 101
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Fermentation 101 says
FERMENTATION 101 with Katie Williamson

What can you expect from this course? You´ll learn things like....

- What fermentation is
- The history of fermentation / how humans have interacted with
microbes for thousands of years
- Why we ferment PLUS the amazing health benefits of fermented
foods and drinks
- We´ll also have a hands-on SAUERKRAUT demo (after the class, you´ll be fully confident to make your first batch at home)

AND you´ll learn how to make fizzy water kefir (and bring some water kefir grains home so you can make your own probiotic drinks)

What to bring:

pen, paper, a little enthusiasm, questions, and a QUART SIZED MASON JAR for your new water kefir grains

Katie is a Nutritional Therapy Practitioner, yoga teacher, retreat leader through her business www.sacredretreatsperu.com. and blogger in Spanish about human and planetary health at www.yosoypachamamista.com. She finds the world of fermentation epic and fascinating and worthy of sharing.

CLASS FEE: $5-$10
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By: Hollygrove Market & Farm