There are some upsides to the current crisis. While the majority of us around the globe are stuck inside our homes self-isolating, a few sweet souls are doing their best to keep us entertained. Bakeries are live-streaming cookery lessons, music artists are posting gigs on social media and theatres are giving us plays to watch for free every night of the week.
Now, Hollywood star Mark Wahlberg has got in on the action. Alongside actor Mario Lopez, Wahlberg is going to be hosting a live workout on Instagram with international gym chain F45.
The gym buddies will be putting self-isolaters through their paces with a ‘gruelling’ Gravity workout. According to F45’s website that means you can expect to ‘dramatically improve fitness levels, flexibility, mental toughness, plyometric skills, agility skills, and aerobic conditioning.’ Basically, you’re gunna get really sweaty.
Wahlberg’s workout will be live on F45’s Instagram page at 4pm PST, 11pm GMT today (Thursday March 26) – though the class will also be available via Instagram stories all through the following day.
You could even stream some Marky Mark and the Funky Bunch tunes to get you in the mood. It might be just the motivation you need, if nothing’s quite been able to coax you off the couch yet.
After those sweet, sweet endorphins?
Stream one of these great digital yoga classes
Or one of these ace fitness classes available online