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Barra de Guaratiba, an idyllic West Zone neighborhood, is known for stand-up paddleboarding through its mangroves. Local outfitters like Casa do Remo rent gear and offer lessons. The calmer waters here make it easier for beginners to get their footing. As you glide through sandbanks and crystal-clear waters, don’t be surprised to spot a crab or two. Bonus: the area is also a seafood lover’s paradise, with great local restaurants.