Arm Balance & Inversion Series

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Arm Balance & Inversion Series
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Arm Balance & Inversion Series says
Join Heather for a 2 part series to learn how to prepare, execute, and incorporate arm balances and inversions into your daily practice. All levels are welcome. Only requirements are an open mind and heart, a willingness to fall, and desire to adventure and play!

Day 1: Preparation & Foundations
Build a strong base by preparing your body for whats to come. This practice will be focused around getting strong through your physical body. We will prepare everything from your core and shoulders all the way down to your hips and toes! In this workshop you will also learn foundational arm balance and inversion postures & how to carefully enter and exit each of them. (Crow, tripod head stand, traditional head stand, side crow, running man, firefly)

Day 2: Into the Flow & Beyond
Learn when to practice these postures in class and how to incorporate them into your flow. We will also begin to explore trickier transitions and more intermediate and advanced postures. (eight-limb sage, peacock, forearm stand, handstand, compass, as well as advanced variations for each)

Cost: $75 for the series or $40/session

Day 1 5/9: all levels welcome (great for beginners)
Day 2 5/23: It will help to have crow pose in your practice and be unafraid to invert
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